How immersion in nature improves your health, Robbins, Yale Environment, 2020.

Exposure to natural environments has been linked with decreases in anxiety and rumination, which are associated with negative mental health ...NIH, Jimenez, 2021

Nature is an important need for many and vital in keeping us emotionally, psychologically and physically healthy..a summary of the evidence of how and why our relationship with nature is so important and beneficial to our mental health

The great outdoors? Exploring the mental health benefits of natural environments”, David Pearson, National Institute of Health

 Mind, a mental health organization, study conducted by the University of Essex, “Taking a walk in nature reduced depression in 71% of participants.”

“The cognitive benefits of interacting with nature…Nature can promote improved cognitive function and overall wellbeing” University of Michigan, 2008

“Time in Nature found to have a positive effect on mood and aspects of cognitive function, as well as a dampening effect on anxiety”, Gregory Bratman, Stanford Psychophysiology Lab and Center for Conservation Biology

“Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation’, J. Paul Hamilton, Laureate Institue for Brain Research, co-author. Annals of the New York Academy of Sciences